![]() ![]() premises?, shots of lorry delivering large cast iron structure, street scenes, c/u AA roadsign, shop and street signs, Dalziel Free Church steeple (4.23) gvs of Motherwell railway station and car park - street scenes and shops, Muir Street, Taggart's car showroom with Central SMT bus passing, school and lollipop man, Flamingo Cocktail Bar - fire engines reversing into fire station - Skelly's Esso garage - Brandon Street street scenes, shops and traffic, supermarket (5.55) gv Hamilton Road and Coronation Arch - junction of Hamilton Rd. two boys on tricycle on pavement - older boys playing football and primary children playing in playground, waving to camera, boy playing with yoyo (3.35) Motherwell street scene, Motherwell Bridge Ltd. MOTHERWELL WISHAW 1960 - l/s men and boys playing football in park - Duchess of Hamilton Park gvs, children's meeting, flower-beds (1.07) Clyde Park gvs, people walking in park and playing putting - gvs of park and flowerbeds - l/shots of children playing in swing park (2.17) Children at play. Paper archive records relating to the Dalziel Camcorder Club also held at the Scottish Screen Archive. Please read Understanding catalogue records for help interpreting this information and Using footage for more information about accessing this film.ĭescription: A comparison of 1960s and 1980s films shot by members of the Dalziel Cine and Camcorder Club - includes general views of places of interest and civic amenities in Motherwell and Wishaw. ![]()
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![]() ![]() Lastly, perform 7 full range of motion reps.įind out more about the Squats and Milk program here. Drop the weights down as you fatigue for 3 consecutive drops.įor circuit E, use a moderately heavy weight and perform 7 bottom half reps. Take the recommended break and repeat for a 2nd set.įor circuit D, start with a weight you can do 3-5 reps with. It is thought as a heavier WarmUp.įor circuit C, perform the first set of the compound exercise followed immediately by one set of the isolation exercise. E Cross Body Hammer Curls 21s 2 Sets 60sec Restįor cicuit A use a mid heavy weight that will not blast you totally out.D Military Press Drop Set 2 Sets 60sec Rest.To minimise shoulder injury risk, make sure you don’t overstretch in the overhead position and use excessive range of motion. Check your upper body mobility and fix any issues before you attempt the dumbbell pullover. Increased strength: ultimately, this is one of the purposes of fitness exercises, and the dumbbell pullover is pretty effective at helping you build strength.ĭumbbell pullovers have been deemed a slightly riskier movement for those with shoulder issues. ![]() Core strength translates to pretty much every aspect of life, so it’s always a good idea to try to improve it. Lowering the dumbbell behind you will recruit your glute and core muscles, improving you full-body stability. Midline stability: due to the body position of the dumbbell pullover, you’ll have to engage your core to perform the exercise properly and safely.As it targets two large muscle groups, the connection required between your mind and engaged muscles is higher than with simpler exercises. Improved neural pathways: this exercise will help you improve your mind-muscle connection and become more efficient.Chest and back muscle hypertrophy: the dumbbell pullover is a good exercises to aid with muscle growth, especially when coupled with other chest, arm and back-specific exercises.There are many benefits to including dumbbell pullovers in your workout routine. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.Bring the dumbbell back to the starting position keeping your arms extended and your midline engaged.Lower the dumbbell until the head you’re holding reaches around the same height as your head.Make sure your core is engaged and you’re paying attention to your chest and back muscles. While keeping your arms straight, lower the weight slowly in an arc behind your head.Both palms should be pressing against the underside of one of the sides of the dumbbell.Grab the upper head of the dumbbell with both hands and hold it straight over your chest, with your arms extended but keeping a small bend on the shoulders.Place your feet firmly on the floor and place your hips just slightly below the bench. ![]()
![]() ![]() ![]() Over 150,000 Italian civilians died, as did 35,828 anti-fascist partisans and some 35,000 troops of the Italian Social Republic. Fascist Italy, prior to its collapse, suffered about 200,000 casualties, mostly POWs taken in the invasion of Sicily, including more than 40,000 killed or missing. The number of Allied casualties was about 330,000 and the German figure (excluding those involved in the final surrender) was over 330,000. It is estimated that between September 1943 and April 1945, 60,000–70,000 Allied and 38,805–150,660 German soldiers died in Italy. The joint Allied Forces Headquarters (AFHQ) was operationally responsible for all Allied land forces in the Mediterranean theatre and it planned and led the invasion of Sicily in July 1943, followed in September by the invasion of the Italian mainland and the campaign in Italy until the surrender of the German Armed Forces in Italy in May 1945. The Italian campaign of World War II, also called the Liberation of Italy following the German occupation in September 1943, consisted of Allied and Axis operations in and around Italy, from 1943 to 1945. Collapse of the Italian Social Republic (1945).Division of the Kingdom of Italy (1943).Surrender of German Army Group C (1945).“Who Made America? | Innovators | Garrett Augustus Morgan.” PBS, Public Broadcasting Service." History of the Army Protective Mask." NBC Defense Systems: Army Soldier and Biological Chemical Command, 1999. Morgan and the Lake Erie Crib Disaster." The Journal of Negro History vol. " Guardian of the Public Safety: Garrett A. "Garrett Augustus Morgan (1877–1963): He Came to the Rescue With his Gas Mask." They Made America: From the Steam Engine to the Search Engine: Two Centuries of Innovators. Evans, Harold, Gail Buckland, and David Lefer." Overcoming Discrimination by Consumers During the Age of Segregation: The Example of Garrett Morgan." The Business History Review vol. 100 Greatest African Americans: A Biographical Encyclopedia. ![]() While still a teenager, he left Kentucky and moved north to Cincinnati, Ohio, in search of opportunities. Garrett was the seventh of 11 children, and his early childhood was spent attending school and working on the family farm with his brothers and sisters. His mother was of Native American, Black, and white descent (her father was a minister named Rev. Garrett Reed), and his father, was half-Black and half-white, the son of the Confederate Colonel John Hunt Morgan, who led Morgan's Raiders in the Civil War. The son of a formerly enslaved man and woman, Garrett Augustus Morgan was born in Claysville, Kentucky, on March 4, 1877. Notable Quote: “If you can be the best, then why not try to be the best?”.Awards and Honors: Recognized at the Emancipation Centennial Celebration in Chicago, Illinois, in August 1963 schools and streets named in his honor included in the 2002 book, "100 Greatest African Americans" by Molefi Kete Asante honorary member of Alpha Phi Alpha fraternity.Published Works: The "Cleveland Call," a weekly African American newspaper that he established in 1916, which became the still-published "Cleveland Call and Post" in 1929.Known For: Invention of safety hood (early gas mask) and mechanical traffic signal. ![]() ![]() ![]() Csikszentmihalyi’s first studies involved interviews with people from different backgrounds such as athletes, chess masters, rock climbers, dancers, composers of music and many more. He began his research on flow experiences with the simple question of why people are often highly committed to activities without obvious external rewards. The flow state was first described by Csikszentmihalyi (1975) as the “optimal experience”. Attention is fully invested in the task at hand, and the person functions at his or her fullest capacity. During flow, subjective perception of time may change: Time can pass faster or slower and the environment is hardly or no longer perceived. Whether flow experiences can ultimately have positive effects on physical/cognitive parameters needs further study.įlow experience is a subjective psychological state that people report when they are completely involved in something to the point of forgetting time and their surrounding except the activity itself. For exergame developers working in the field of physical/cognitive rehabilitation in patients with neurological diseases, a valid flow questionnaire can help to further optimize the content of the games so that optimal engagement can occur during the gameplay. However, psychometric properties of used flow questionnaires are lacking. The present review indicates that flow experience is increasingly measured in the physical/cognitive rehabilitation setting in patients with neurological diseases. None of the studies presented psychometric data in their respective research population. Six different flow questionnaires were used, all of which were originally validated in healthy people. Three studies assessed flow in other activities than gaming (song-writing intervention and activities of daily living). Seven studies measured flow in the context of serious games in patients with stroke, traumatic brain injury, multiple sclerosis and Parkinson’s disease. Ten studies out of 911 records met the inclusion criteria. A qualitative data synthesis was performed to present the measurement properties of the used flow questionnaires. Inclusion criteria were (1) peer-reviewed studies that (2) focused on the investigation of flow experience in (3) patients with neurological diseases (i.e., stroke, traumatic brain injury, multiple sclerosis and/or Parkinson’s disease). MEDLINE Ovid, EMBASE Ovid, CINAHL EBSCO, SCOPUS were searched. Additionally, we critically appraised, compared and summarized the measurement properties of self-reported flow questionnaires used in neurorehabilitation setting.Ī systematic review using PRISMA and COSMIN guidelines. The purpose of this study was to identify and systematically review current literature on flow experience assessed in patients with stroke, traumatic brain injury, multiple sclerosis and Parkinson’s disease. When developing new therapy games, measuring flow experience can indicate whether the game motivates one to train. Being in flow during physical/cognitive rehabilitation may have a considerable impact on functional outcome, especially when patients with neurological diseases engage in exercises using robotics, virtual/augmented reality, or serious games on tablets/computer. Flow is a subjective psychological state that people report when they are fully involved in an activity to the point of forgetting time and their surrounding except the activity itself. ![]() ![]() ![]() ![]() I remember the likes of Big Daddy and Giant Haystacks from the British scene when I was a kid but the WWF (as it was when I first remember it) never made that much of an impression on me at the time. Now in all honesty I could write what I know about pro wrestling on the back of a postage stamp. When you combine that pedigree with the artistic talents of Alex and Ashley Cormack (two of my favourite artists) and the design/lettering skills of Hassan Otsmane-Elhaou (one of my favourite letterers), you have a team that absolutely cannot fail to produce a masterpiece. John is, as you’re probably aware, one of my favourite writers, and has produced some of my favourite thriller/horror comics of all time. The Crimson Cage is John Lees’ interpretation of Macbeth told on the stage of Southern Pro-Wrestling, and I can honestly say that I have never, ever been excited about reading a comic about wrestling before until today. Chuck wants more though, and a chance encounter with three strange and terrifying creatures in the Bayou offers him all the titles, fame and fortune that he desires… but at a terrible price. ![]() The world’s really not ready for what we have in store.Chuck Frenzy is the main attraction of the Louisiana pro wrestling circuit. ![]() So, I truly believe that he is the absolute perfect partner for these ventures. “He also has an incredible genre IQ for science fiction, comics, and fantasy. “I feel blessed to be working with a guy that is as successful as Charlamagne, a one-of-a-kind cultural icon with global reach,” Grevioux said. Through Charlamagne and Grevioux’s new partnership, their first released project aims to be just the beginning of the “Signature Superhero Epic Series.” It’s collaborations like this that help to build an empire and I’m grateful to have found good ones.” He continued, “I am blessed and excited to continue the important work with my Black Privilege imprint on Simon & Schuster, and begin partnerships with comic book veterans like Bill Jemas, Axel Alonso and the whole team at AWA Studios. A lot of the black superheroes I loved growing up were street level and that’s cool but I want to see Omega Level superheroes that look like me and people around me and that’s exactly what we are giving you with Darkstorm and The Vindicators,” said Charlamagne, according to the press release. Partnering with Kevin Grevioux to present this new universe, filled with Black and Brown GOD Level superheroes is a dream come true. I’m the guy who got Wolverine holding a microphone tattooed on his arm when he was 17 because of my love of comics. “If you know anything about me, then you know how much I love comics. For the imprint’s first graphic novel - “Darkstorm” - it’s written by seasoned screenwriter and comic book writer Kevin Grevioux, who’s most known for the “Underworld” film franchise. Now, he’s taking a new step of diving into graphic fiction.Ĭharlamagne has announced that he’s expanding his media empire with new projects in the genre, according to a press release shared with AfroTech. In 2021, the multimedia mogul spoke with AfroTech about his imprint publishing its first fiction novel, “Shallow Waters” by Anita Kopacz. Since launching Black Privilege Publishing, Charlamagne Tha God has been working diligently to highlight Black stories that wake up the community and aren’t typically told in mainstream culture. ![]() ![]() ![]() The application's name changed to Adobe Flash Player after Macromedia was acquired by Adobe.Īdobe Flash Player is just a multimedia player to develop Flash apps, check out other programs like the previously mentioned Adobe Flash CS3 Professional or Adobe Flex. Download free Adobe Acrobat Reader software for your Windows, Mac OS and Android devices to view, print, and comment on PDF documents. To learn more about these vulnerabilities, see ADV200010. Download free trials and updates for Adobe products including Creative Cloud, Photoshop, InDesign, Illustrator, Acrobat Pro, and many more. ![]() Additionally, Adobe's multimedia player is currently supported by pretty much all web browsers: Mozilla Firefox, Internet Explorer and Opera. Summary This security update resolves vulnerabilities in Adobe Flash Player that is installed on any of the Windows operating systems that are listed in the 'Applies to' section. Administration Guide Get help with installing, deploying, configuring, and using Adobe Flash Player Troubleshooting & help Download and install I am having trouble installing Flash Player on Mac. Free Download Adobe Flash Player Free Download Adobe Flash Player A cross-platform browser plug-in that delivers breakthrough web experiences. ![]() Whether they’re based on vector graphics or images, Flash Player is able to play the animations through ActionScript, the programming language used by those formats. Now, you can install the utility for free and evaluate its potential with others who work with it on over 750 million mobile phones and computers connected to. All versions of Adobe Flash Player Adobe Flash Player is the software that powers many online media and games, in addition to files with SWF and FLV formats. The application also supports SWF format, used by programs like Adobe Flash or Flex. It allows Mac OS X users to play Flash content both on apps. Interactive animations, games, flash documents, videos or music are just a few examples of the type of content you'll have access to with Adobe Flash Player. Flash Player 10.1 is Adobes last version of the popular Flash player. Gnash is part of the GNU project, which makes it a free and open-source flash player. It is a stand-alone player for desktops as well as a plugin for several browsers. Adobe Flash Player is an application that lets you watch multimedia content developed in Flash in a wide range of web browsers. Gnash media player is the best and free Adobe Flash Player alternative for playing SWF files. ![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If an individual needs to take two doses of medicine from any type of inhaler, they should wait for 1 minute between doses. Take a deep and forceful breath through the mouth.Load a dose of the medication by following the manufacturer’s instructions.Remove the cap and hold the inhaler upright, or flat if it is saucer-shaped.The following are some general tips for using a DPI: Take the inhaler out of the mouth and slowly breathe out.Hold the medication in the lungs for 10 seconds by not breathing out.While breathing in, press the canister to release one puff of the medication.Place the mouthpiece into the mouth and form a tight seal.Take a deep breath in and out to clear the lungs.Remove the cap and prime the inhaler by squirting out a couple of puffs into the air.Some general tips for using an MDI include the following: People should always follow the manufacturer’s instructions when using an asthma inhaler. A 2021 study found that using a single-inhaler triple therapy is a safe and effective option for individuals with uncontrolled asthma. Doctors may prescribe two or more inhalers for an individual with severe or uncontrolled asthma.Īdditionally, doctors may recommend using a combination inhaler that has two or three different medications. Instead, they spray an aerosol form of medication that a person breathes in.Ī person’s medication and dosage depend on the severity of their asthma, symptoms, age, and side effects. Soft mist inhalers: These inhalers do not use a propellant.It will release the medication as an individual breathes it in. Dry powder inhalers (DPIs): This type of inhaler has a dry powder and does not use a propellant.BAIs do not have a propellant, and they release the medication as people breathe it in. Breath-actuated inhalers (BAIs): These devices have a dry powder or aerosol medication.Metered dose inhalers (MDIs): These inhalers automatically release the medication by using a propellant to disperse the mist into a person’s mouth.There are various types of inhalers that differ in the method of delivering the medication. It is advisable to consider the following factors before purchasing an OTC inhaler: Type of inhaler ![]() ![]() ![]() If you need more info on a black or blank screen error, see Troubleshoot black or blank screen errors. If you need more info on a black or blank screen error, see Troubleshoot black screen or blank screen errors.Īllow your device to fully restart. Select option 5 from the list or press F5 for Safe Mode with Networking. On the Choose an option screen, select Troubleshoot > Advanced options > Startup Settings > Restart.Īfter your device restarts, you'll see a list of options. Now that you are in winRE, you will follow these steps to take you to safe mode: When Windows restarts, hold down the power button for 10 seconds to turn off your device.Īllow your device to restart into Automatic Repair, and select Advanced options to enter winRE. On the first sign that Windows has started (for example, some devices show the manufacturer’s logo when restarting) hold down the power button for 10 seconds to turn off your device. ![]() Press the power button again to turn on your device. Although the Start Menu icon from Windows 10 is a PNG file, the good. You can find it in the following location: C:\Windows\System32\WLOGO48x48.png. Instead of a classic ICO file, Windows 10 uses a PNG image file for the Start Menu button. If you have Windows 10, the Start icon is not an icon per se. All you have to do is type the keywords that describe the Windows icons you want or browse through the available icon packs and download the ones you want. The Start Menu icon location in Windows 10. Hold down the power button for 10 seconds to turn off your device. is another reliable source where you can find great desktop icons and not only. To do this, you will repeatedly turn your device off, then on: If you know of any other useful icon / graphic sets related to Microsoft, please let me know so I can add to this resource.Note: If you’ve encrypted your device, you’ll need your BitLocker key to start in safe mode.īefore you enter safe mode, you need to enter the Windows Recovery Environment (winRE).
![]() ![]() ![]() Applications for this tape include stiffener bonding and panel and trim attachment. This 3M Venture Tape Double Sided PE Tape VG832 is 1/3222 closed cell, crosslinked polyethylene foam coated with a high performance rubber based adhesive on the exposed side and a removable high performance rubber based adhesive on the liner side. Our bonding tapes provide excellent shear strength, surface adhesion, durability and temperature resistance. This provides an extraordinarily strong double sided foam tape that adheres to a broad range of high surface energy (HSE) substrates, including aluminum, stainless steel, galvanized steel, composites, acrylic, polycarbonate and painted or sealed wood and concrete. Allows the use of thinner, lighter weight and dissimilar materialsĬonvenience Meets Extreme Bonding Power: 3M™ VHB™ Tape consists of a durable acrylic adhesive with viscoelastic properties.Comes in the Yellow Scotch container and a bit more expensive than regular tape. Pressure sensitive adhesive bonds on contact to provide immediate handling strength Answer: Yes 3m is good double sided tape very thin too. Double Sided Tape Heavy Duty, Waterproof Mounting Foam Tape, 33ft Length, 0. 3M Acrylic Double Sided Tape 20m 5 Widths Available Fast and easy-to-use permanent bonding method provides high strength and long-term durability Pressure.Creates a permanent seal against water, moisture and more Double-Sided Foam Tape: 3M, VHB, 4930, 3/4 in x 4 in, 1/32 in Tape Thick, White, 100 PK.Eliminate drilling, grinding, refinishing, screwing, welding and associated clean-up.MISUMI USA has over 3.8M industrial supply and automation products available with fast shipping. White, 0.045 in (1.1 mm), general purpose adhesive and firm acrylic foam core Shop Removable Double-Sided Tape Super Clear Thin from 3M. 3M VHB 4614 High Performance Double Sided Foam Tape - 33m x 12mm x 0.8mm Roll Quick and easy to use for permanent bonding, it provides high strength and long.Can replace mechanical fasteners (rivets, welds, screws) or liquid adhesives.It is a black, 0.045 in (1.1 mm) modified acrylic adhesive with a very conformable, foam. ![]() Virtually invisible fastening keeps surfaces smooth Dream, Design, Deliver with our 3M VHB Tape 5952.Our thinnest duct tape, this tape is easy to unwind and tear by hand. Fast and easy-to-use permanent bonding method provides high strength and long-term durability Double-Sided: F9460PC: F9469PC: F9473PC: LSE-110WF.3M VHB 4950 8.5"x11" Double Sided Strong Adhesive Sheets 1.1mm thickness white Manufacturer Details: ![]() |